For this reason I glanced at the black molasses jar that my husband was going to use for his breakfast. We keep it in the back of the fridge mostly for Lent, but he occasionally eats a special breakfast of molasses and tahini with his bread.
I did not know that black molasses contains 69% daily allotment of calcium per serving. (Each serving is 8 oz.) This means I could chug molasses daily and easily get my daily allotment of calcium. (My other deficiency is usually calcium as shown by my thin fingernails and peeling toenails).
Sometimes the strangest foods seem to meet my nutritional needs.